You are willing to work hard to get the results you want
You're looking for a multifaceted approach to weight loss
You have tried unsuccessfully to stick to diet and weight loss programs in the past and are ready to try something new
You are ready to commit to making healthy lifestyle changes
You are ready to start a lifelong process of taking care of your body
***PLEASE make sure that you are cleared by your doctor to participate in an exercise program and new eating strategy
Sustainable weight loss takes time and effort, and it's important to prioritize your overall health and wellbeing. Weight loss can lead to various benefits such as improved cardiovascular health, reduced risk of diabetes and certain cancers, improved joint mobility, increased energy levels and improved mental health. While many people believe weight loss is as simple as calories in , calories out for some of us (myself included) a more multifaceted approach is necessary. I know first hand how unhealthy relationships with food can be rooted in trauma, stress and other emotional issues which is why hypnosis is an invaluable tool for developing a long lasting strategy for health and wellness.
You are working on self development and personal growth