You’re going through a life transition and want to reconnect to something steady and supportive within yourself.

You’ve tried traditional self-help tools, but still feel like something deeper is calling for attention.

You’re navigating grief, loss, or emotional pain and are seeking a gentle, nonverbal path to healing.

You’re feeling overwhelmed or anxious, and want a natural way to ground and calm yourself

If you’re going through a difficult time, feeling anxious, emotionally drained, or simply disconnected from yourself, Reiki is a gentle, hands-on healing practice that helps restore balance to the mind, body, and spirit. Rooted channels the life force energy that flows through all of us, to where it’s needed most—clearing blockages, easing stress, and supporting the body’s natural ability to heal. Reiki is not tied to any religion or belief system, and you don’t need any special background to experience its effects. This Reiki I course offers a gentle way to begin healing from the inside out, helping you remember your natural ability to restore, rebalance, and reconnect. You’ll learn how to channel Reiki energy for self-care, release tension and emotional blocks, and begin tuning into your own intuition and inner peace. Whether you’re moving through grief, burnout, or a life transition—or you just feel called to something deeper—you’ll leave this class with tools you can use anytime to support yourself and others. Reiki I is a powerful first step toward healing, clarity, and coming home to yourself.

You’re experiencing chronic discomfort, tension, fatigue, or stress that won’t fully go away—and want to support your body’s ability to release and restore.